This is an incredibly easy to make Sauce to go over fish. And except for the cream and butter it's a pretty heart healthy. 

Ingredients:

• 8 oz Lump Crab Meat 

• 1 1/2 Cups heavy cream 

• 4 Tbs Butter 

• 1 Tsp of Creole Mustard (or Grey Poupon) 

• 1/8 Tsp Kosher Salt 

• AwShit 

• 1/2 Tsp Paprika 

• 1/4 Tsp White Pepper 

• 6 sprigs parsely diced 

In a sauce pan, simmer cream, butter and mustard over medium heat until cream is reduced and begins to thicken. Add crab, parsley, AwShit, salt, paprika, and white pepper. Return to simmer and salt and pepper to taste. Serve fish over a bed of rice and spoon on the sauce over the fish.